At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her capability with her deadlift that perhaps draws the most acclaim.  On May 18, 2022, Panton (67.5KG) shared footage of herself deadlifting 235 kilograms (518 pounds) during a training session. Even if it’s unofficial because it occurred outside of a sanctioned
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Being involved in sports as a child can help you to develop so much more than just strength. Youth sports help to set the foundations for fitness, mental toughness, teamwork, cooperation, and discipline throughout a person’s lifetime. This is true of BBcom Master Coach Rebecca Rouse.  Where did your journey begin? What was your physical,
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A champion bodybuilder has to have the prerequisite dedicated nutrition to match.  On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video to his YouTube channel outlining an entire day’s worth of eating. The 5,000-calorie-plus diet is part of Bumstead’s ongoing off-season as he prepares for the 2022 Mr.
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আমাদের উদ্দেশ্য বাংলার Bodybuilder দের এবং Bodybuilding industry কে এগিয়ে নিয়ে যাওয়া। আমরা কখন কি video করছি তার সমস্ত update পাওয়ার জন্য আমাদের facebook ও Instagram এ follow করুন……. Facebook- https://www.facebook.com/SN-Fitness-M… Instagram- https://instagram.com/snfitnessmedia?…
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What is a Turkish Get Up?  The Turkish getup is a full body, multiplanar movement, usually performed with a kettlebell (but can also be done with a dumbbell, sandbag, or bodyweight only). Unlike many of the other movements typically associated with kettlebell training; like swings, cleans, and snatches; the TGU is a much slower, more
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Matt Wenning explains POWER BUILDING (Functional Aesthetics) The First Program of its Kind! https://www.wenningstrength.com/products/pre-order-the-power-building-manual Don’t Forget Nutrition is JUST as Important, so make sure you pick up The Wenning Strength Nutrition Manual https://www.wenningstrength.com/products/the-wenning-strength-diet-manual Want to know the specifics? Sign up for Patreon and get the exact programming Matt recommends for each modality. https://patreon.com/wenningstrength Now you
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