Exercises

What NATURAL BODYBUILDING Looks Like… | INSANE Back & Chest Workout

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Full Workout:
[10-15 minute warm-up]

1A: Incline DB press – 3 sets x 8-10 reps (2 warmup sets)
1B: DB rows – 3 sets x 8-10 reps
2A: Deadstop bench press – 3 sets x 5-6 reps (1 warmup set)
2B: DB Shrugs – 3 sets x 10-12 reps
3A: Cable flys – 3 sets x 12-15 reps
3B: Wide grip lat pulldown – 3 sets x 12-15 reps
4A: Wide grip pulls – 2-3 sets till failure
4B: Dips – 2-3 sets till failure

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