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**NEW FULL GYM PROGRAM: https://bit.ly/fullgymprogram
30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF
There is a lot to take away from this but some of the main points are that every meal should have some source of protein in it or… it’s not a meal. Food is fuel so start treating it like it. Finally, pay close attention to your macro percentages because they can get out of hand QUICK!
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