Exercises

BIG BICEPS TRAINING GUIDE | BICEPS WORKOUT: BEST EXERCISES FOR BIGGER ARMS (Natural Bodybuilding)

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Biceps training guide! Here I explain how to train the biceps for bigger arms. We go over the anatomy of the biceps brachii, brachialis, and brachioradialis and how this determines their function. Then I discuss the best exercises for biceps and how different implements like barbells, dumbbells, cables, and machines affect the movement.

Finally we discuss other training variables like volume (how many sets), rep ranges, and training frequency.

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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#BicepsWorkout #BicepsExercises #NaturalBodybuilding

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