Exercises

LIGHT DUMBBELL ONLY SHOULDER WORKOUT W. The GODFATHER OF BODYBUILDING

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Time to get bigger shoulders with light dumbbells only. This is my entire shoulder workout with Charles Glass the Godfather of bodybuilding. Save this shoulder workout for mass and give it a try!

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►Time Stampers for easy watching 🙂
00:00 – Why I’m dressed like Bane
01:32 – Internal rotation talk
2:08 – Exercise 1 – Db lat raise variation 1 to target the side of shoulders
03:27 – Exercise 2 – db lat raise variation to 2 to target side of shoulders
04:20 – Exercise 3 – db alt front raise to target the front deltoid
05:10 – Exercise 4 – 4 ways to hit the front, side and rear deltoids
05:37 – Exercise 5 – 6 ways to target the front, side, and rear deltoids
06:44 – Exercise 6 – db front raise to target the front deltoids
07:25 – Exercise 7 – db front press to target the front deltoids
08:10 – Exercise 8 – db rear deltoid fly to target the rear deltoids
09:55 – ATHLETIC BODYBUILDING FINISHER, WOOHOO!
12:18 – ME DUNKING WITH 2 HANDS, FIRST TIME EVER!

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