Exercises

FULL CHEST WORKOUT For FULLNESS | Classic Bodybuilding

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WORKOUT
Dumbbell Press
7 sets – 10-12 reps
*last 2 sets are working sets

Incline Bench Press (smith machine)
4 sets – 10-12 reps
*last set working set

Bodyweight Dips (ATX belt squat)
3 sets – 10-12 reps
*last set dropset

Dumbbell Flyes
4 sets – 15 reps

Medium grip tricep pushdown
4 sets – 10-12 reps

Overhead tricep extension (cable, uni-lateral)
3 sets – 10-12 reps

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Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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