Exercises

Russian Twist – Ab Exercises – Bodybuilding.com

Products You May Like

More great exercise videos here: http://bbcom.me/ZML9cG
Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
Elevate your upper body so that it creates an imaginary V-shape with your thighs. Your arms should be fully extended in front of you perpendicular to your torso and with the hands clasped. This is the starting position.
Twist your torso to the right side until your arms are parallel with the floor while breathing out.
Hold the contraction for a second and move back to the starting position while breathing out. Now move to the opposite side performing the same techniques you applied to the right side.
Repeat for the recommended amount of repetitions.
Variation: As you get more advanced, you can hold a weight with both arms for resistance.

Learn how to get ripped abs and a sixpack with this awesome ab exercise workout!

Products You May Like

Articles You May Like

WORLDS STRONGEST MAN SWAPS DIET WITH BODYBUILDER | MattDoesFitness
weight loss🏃‍♀️daily morning🌅workout#shorts #exercise #weightloss #abexercises#bellyfat#bodybuilding
Get Mile Wide – Brandan Fokken’s Mile-Wide-Shoulder Workout – Bodybuilding.com
5 step blueprint for weight loss (without calorie counting) #weightloss #bodybuilding #diet
Biceps and Triceps workout for Bigger arms💪💪…. #fitness #journey #bodybuilding #workout

Leave a Reply

Your email address will not be published.