Exercises

Butterfly – Chest Exercise – Bodybuilding.com

Products You May Like

For more exercises: http://bbcom.me/ZML9cG
Add this butterfly exercise to your chest workout!

Butterfly

Also Known As: Pec Deck, Pec Deck Fly
Exercise Data
Type: Strength
Main Muscle Worked: Chest
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull

Sit on the machine with your back flat on the pad.
Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the machine accordingly. This will be your starting position.
Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second.
Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.
Repeat for the recommended amount of repetitions.
Variations: You can use pulleys or an exercise band to perform this movement. Also, there is a variety of the Pec Deck Machine where you place your forearms on the pad, with the elbow and a 90 degree angle. You then squeeze your elbows together.

Products You May Like

Articles You May Like

Kong Attempts 40 plus Reps Of 315! #gym #bodybuilding #workout
Hassan Mostafa Shredded – 2022 Puerto Rico Pro Analysis
RONNIE COLEMAN “The King” of Bodybuilding | Motivation
THEY FEAR ME – THE BOOGIEMAN IS COMING – BODYBUILDING LIFESTYLE MOTIVATION 🔥
ORIGINAL MASS MONSTER OF UK – LET’S GET NASTY – DORIAN YATES MOTIVATION

Leave a Reply

Your email address will not be published.