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DEFINITION OF INTENSITY | Fouad Abiad, Iain Valliere & Ben Chow | Bodybuilding & Bollocks Ep.71

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Fouad Abiad, Iain Valliere and Ben Chow get together to discuss different bodybuilding topics including the latest beef with Blessing Awodibu and Nick Walker.

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ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

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Time Stamps

00:00 – Intro, training styles. Heavy or light., when to use it.

11:23 – Doing exercises that we need.

16:00 – Using the gym to clear your mind.

19:19 – Iain starting trouble online.

23:54 – Kevin Levrone.

44:00 – Nick & Blessing.

58:30 – Most incomplete Mr.O.

1:06:56 – Useless exercises.

1:09:56 – What bodybuilders should’ve turned pro but didn’t.

1:14:42 – Loading plates inwards or outwards.

1:16:26 – Dinner with three people…

1:21:10 – Intra carbs.

1:23:07 – Top 5 fav candy bars.

1:26:22 – Cheat meals or chicken and rice.

1:29:11 – Dream line up.

1:31:27 – 3 supplements for the rest of your life.

1:43:52 – Would you rather…

1:45:01- High intensity training.

2:06:25 – Whole Eggs.

2:08:44 – Disagreeing with your coach.

2:20:56 – Standing or sitting down…

2:25:02 – Would you rather…

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