Exercises

CHEST MASS WORKOUT | CLASSIC BODYBUILDING

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WORKOUT
Incline Bench Press (25°)
2 working sets: 12, 21 reps

Chest Press
2 working sets: 10, 13 reps

Dumbbell Press
2 working sets: 9, 12 reps

Incline Cable Flyes
2 working sets: 16, 16 reps

Side Dumbbell Lateral Raise
2 working sets: 20+ reps

Rope Tricep Pushdown
2 working sets: 16, 16 reps

Overhead Rope Extension
2 working sets: 16, 11 reps

📷 by @_Nilske_
https://www.instagram.com/_nilske_/

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Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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