Nutrition

Natural Bodybuilder vs Rich Piana’s Diet & Training

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Today I attempt Rich Piana’s CRAZY 8 hour arm workout that apparently promises to add 1 inch to your arms in 24 hours….

Throughout this vlog I document my experience, train with friends and even some of my subscribers.

Check out the workout here:

Rich Piana 8 Hour Arm Workout – Add An Inch To Your Arms In 24 Hours

Hope you all enjoy the video! Thank you for watching!

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Today’s Topics: Rich Piana, 8 hour arm workout, how to get bigger arms, biceps, triceps, vlog, fitness, bodybuilding

#armday #bodybuilding #fitness

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