Exercises

8 Exercises for a Chiseled Back – Without a Gym Membership

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Most people head to a conventional gym if they want to build their upper back – where you can use a lat pulldown machine and all kinds of other expensive equipment to get the job done. But if you’re in a home or functional fitness gym, you can absolutely get a strong, balanced, eye-catching back with only a few simple pieces of equipment.

Check out these 8 Functional Bodybuilding exercises for a chiseled upper back, and download your free pdf that puts them all together for you in a workout to use any time at https://functional-bodybuilding.com/8-exercises-for-a-chiseled-back/

If you don’t have a full rope, you can use a piece of rope tied to a pull-up bar or a towel. Ring face pulls can be subbed in for sleds. Don’t let a lack of equipment stop your progress when there are so many ways to get creative with training! (Persist participants, check with Athlete Support if you need equipment subs.)

Join FBB for the full experience for free – two week trial of my Persist training program at https://functional-bodybuilding.com/persist/

TIME STAMPS
00:24 Intro
05:02 Wtd Lean Away Pull Up Negatives
05:54 RNT Single Arm DB Row
06:29 Landmine Knee on Bench Elbowing Row
07:21 Single Arm Rope Pull Up
08:11 Banded KB Pull Over
09:00 Supinated Band Pull Aparts
09:36 Single Arm Ring Body Row
10:26 Sled Drag Face Pull
12:06 Thank You

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