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Master Coach and RD, Jess Isaacs, walks us through recovery habits to follow after strenuous workouts. Watch along for the 3 R’s of recovery along with top post-workout meals and snacks. 💪
1. Repair: High protein foods or the use of a protein supplement. Amount will vary by person and intensity. Aim for at least 15-20 grams.
2. Refuel: Don’t sleep on refueling! We deplete our systems of glycogen during workouts. The longer you workout, the more you lose. Grab a 3:1 ration of carb/protein snack or meal afterwards.
3. Rehydrate: Replace what you’ve lost. *Coach tip:* weighing yourself before and after workouts helps gauge how much you need to replace. Goal is 16 oz of fluid per pound lost.
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