Exercises

Detailed Back Workout for THICKNESS – Classic Bodybuilding

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WORKOUT
V-bar pulldown
5 sets – 10-12 reps
*last set reps until failure

Bent over row (Arnold style)
5 sets – 15 reps

Wide-grip barbell row
3 sets – 10-12 reps

Assisted Pull-ups
4 sets – 10-12 reps

Dumbbell Pullovers
3 sets – 15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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