Bodybuilding

Build Your Body 4-Week Challenge: Week 2 Tips for the Upper Body Burner

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Week 2 Tips

  1. Beginners - Forging the mind to muscle connection may be a challenge in and of itself. So start light and focus on making your motions intentional.

  2. Intermediate - You have a pretty good grasp on the muscles your intending to train. So with that understanding of targeted muscle, let’s make every rep count.



  3. Advanced - Form and a focus are the least of your worries at this point in your fitness career. So let’s focus on getting the best time and moving like a machine. Perfect form with an incessant pace

Build Your Body Challenge 2022

Our Bodybuilding.com coaches will drop a video each week on social media with all the details on the challenge. Your mission is to take them on, crush it and show off your gains to all your friends and family on social media using #BBCOMCHALLENGE2022. Participate in all four weeks of the challenge and earn a chance to win $10,000. Get ready to sweat, our coaches are going to bring their A-game, so you better bring yours! Start now!

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