Bodybuilding

Build Your Body 4 Week Challenge: Week Two, Build Your Strength

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Build Your Body 4 Week Challenge | Week One | Week Two 

Uppper Body Burner with Coach Ron

The Challenge: How fast can you complete the 7-round descending pyramid? Film yourself and post your time.



Exercises to be complete in each round:

  • Dumbbell Bicep Curl
  • Dumbbell Side Raise
  • Dumbbell Row Dumbbell Kickback
  • Resistance Band Bicep Curl
  • Resistance Band Side Raise
  • Resistance Band Band Row
  • Resistance Band Kickback
Upper Body Burner With Coach Ron

Build Your Body 4 Week Challenge | Week One | Week Two 

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