एब्स कैसे बनाएं घर पर | Six pack abs workout | How to make abs | Abs kaise banaye |Gym, bodybuilding

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एब्स कैसे बनाएं घर पर | Six pack abs workout | How to make abs | Abs kaise banaye | Gym, bodybuilding

Exercises for abs
1. Crunches
2. Lying leg raise
3. Seated crunches
4. Russian twist
5. Mountain climber
6. Plank


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