Functional Bodybuilding Dumbbell Only Workout – Travel Friendly!

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Take this on the road, out to the garage, or anywhere you have a couple dumbbells and a place to run. Perfect for hotel gyms, globo gyms, or an open gym setting where you don’t have much space and want a powerful functional pump.

20 minute EMOM (or more!): Every minute on the minute perform…
Minute 1) 100m run – high effort
Minute 2) 8 DB Deadlifts + 8 DB Front Squats
Minute 3) 8 Hollow Body Single Arm DB Floor Press per arm
Minute 4) 8 Alternating Single Arm Devil’s Press

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