Exercises

7 Dumbbell Exercises to Build Massive Shoulders

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7 Dumbbell Exercises to Build Massive Shoulders

00:00 Huge Shoulder
00:07 Dumbbell Straight Arm Front Delt Raise Above Head
00:34 Seated Dumbbell Press
01:02 Arnold Press
01:30 Seated Neutral Grip Dumbbell Press
01:58 Alternating Dumbbell Front Raise
02:26 Dumbbell Lateral Raise
02:54 Single Arm Dumbbell Rear Delt Row

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