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BACK WORKOUT EXPLAINED | BUILD A BIG EXPLOSIVE BACK (Bodybuilding and Strength Training)

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Back workout for mass, bodybuilding, strength, hypertrophy, men, women. This back workout routine is specifically made for gaining muscle mass and strength. So whether you are a bodybuilder, or a powerlifter, this back workout will help build both muscle, and strength. The deadlift is a great exercise to help build overall back muscle and strength, followed by the barbell rows, which can help with explosive and strength. The lat pull downs as well as the seated rows are great for developing back width and size. give this back routine a shot the next time you are going to the gym. inspired by obi vincent, athlean x, jeremy ethier, michael vazquez

Gym clothing:
Aesthetic Revolution (ASRV)
ASRV 0149. TW-1430 Long Sleeve – Black
ASRV 0144. Supima® TW-1430 Mesh Hybrid Tank – Black
ASRV 0153. Coolever™ Sidelock Strap Jogger – Athletic Grey
Nike Vapormax MOC 2

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