Explained

Workout for a COMPLETE DEFINED CHEST – Classic Bodybuilding

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GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

WORKOUT
Decline Bench Press (smith)
5 sets – 10-12 reps
*last set to failure around 6-8 reps

Incline Bench Pres (smith)
4 sets – 10-12 reps

Weighted DIps
4 sets – 10-12 reps
*last set to failure around 6-8 reps + dropset with bodyweight.

Cable Flyes
3 sets – 12-15 reps

Cable Overhead Tricep Extension
4 sets – 8-10 reps

Dumbbell Skullcrushers
3 sets – 10 reps
*last set to failure + spot assist

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

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