Explained

ARNOLD SPLIT PROGRAM FOR BEGINNERS | FULL 6 DAY PROGRAM EXPLAINED (Natural Bodybuilding)

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Here I share a FULL hypertrophy program for beginners using the Arnold split. This is an underrated setup used by Arnold Schwarzenegger: chest/back, shoulders/biceps/triceps, and quads/glutes/hamstrings/calves. It has a few advantages over push pull legs (PPL) that I discuss later in the video.

This program is set for 6 days per week, with low volumes – best for beginner bodybuilders in their first 1-2 years of serious training.

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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#ArnoldSplit #ArnoldSplitProgram #DrSwole

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