Explained

Did Greece and Rome Have The Best Bodybuilding Diets? Cool Diets Explained

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Today we are talking about the ancient Greeks their understanding of diet, and how this relates to today’s scientific research and bodybuilding.

The ancient Greeks were an amazing society full of incredible scientific progress. About politics, economics, and philosophy they were on the forefront of these blooming sciences. Concerning diet, however….
Sure, they did have a reasonable understanding of core principles which we’ll also go over. However, they did make so, so, so many mistakes that just seem ridiculous today.

Enjoy!
Resources and studies:
https://www.omicsonline.org/open-access/a-comparison-of-ancient-greek-and-roman-sports-diets-with-modern-day-practices-snt-1000104.pdf
http://classics.mit.edu//Galen/natfac.html.
Celsus C (1935) On Medicina, Loeb Classical Library, Cambridge. Mass:
Harvard University Press, USA.
Galen C (2003) On the Properties of Foodstuوٴs (De alimentorum
facultatibus). In: O Powell (Edn) Cambridge University Press, Cambridge,
USA.
Sweet WE (1987) Sport and Recreation in Ancient Greece. Oxford
University Press, UK.

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ABOUT:
Hello You! My name is Daan and I make mostly silly, but hopefully informative videos on the internet. I am always eager to learn new things and meet new people, so I started making these videos. Thanks for checking me out, and definitely hit me up!
Always love to talk.

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