Bodybuilding

Creating a Monster Wide Back with IFBB Pro Shawn Smith

Products You May Like

Creating a Monster Wide Back with IFBB Pro Shawn Smith

3 sets, to failure (rest 30 sec)




Lat pull-down

Warm-up sets

3 sets, 8-20 reps (rest 30 sec)




Lat pull-down

1 set, 10 reps (rest 30 sec)




One-Arm Dumbbell Row Warm-up
One-Arm Dumbbell Row

3 sets, 8-20 reps (no rest)




One-Arm Dumbbell Row

Right side

3 sets, 8-20 reps (rest 30 sec)




One-Arm Dumbbell Row Working Set
One-Arm Dumbbell Row

1 set, 10 reps (no rest)




One-Arm Dumbbell Row

Right side

1 set, 10 reps (no rest)




Machine seated row

Warm-up, overhand grip

3 sets, 8-20 reps (rest 30 sec)




Machine seated row

Overhand grip

1 set, 10 reps (rest 30 sec)




Straight-arm rope pull-down

3 sets, 12-15 reps (rest 30 sec)




3 sets, 12-15 reps (rest 30 sec)




Products You May Like

Leave a Reply

Your email address will not be published.