Exercises

PRO BODYBUILDING COUPLE SHOULDER WORKOUT – Samantha Jerring & Martin Fitzwater

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Back with another one! This time around I let Martin run through what we’ve been doing with my prep so far. There has been some changes made to the way I train my delts, and in this one we show you exactly what my shoulder days are looking like right now.

And since you guys have been asking – I also let you guys in on which shows I’m planning to do this season, and in this video I am 9 weeks out from my first showing! Super excited to get back on stage and present a whole new package this year.

Let’s GOOOOOO fam!

For daily updates, check out my instagram
@SamanthaJerring

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