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Choose 2 weights. One light and one moderate for you. You will complete two different circuits at different complexities and weights.
Circuit 1 – lighter and lower complexity
With 16kg Bell
Rounds of 10, 7, and 4 Each per side
Swing – Single Arm Swing Press – Sigle Arm Press Single-Leg – Single Arm Rack Split Squat Rotation – Half-Kneeling Chop and Lift
Circuit 2 – moderate and higher complexity
With 24kg Bell
3 Rounds of 5/side
Swing – Single Arm Clean Press – Single Arm Push Press Single-Leg – Goblet Cossack Squat Rotation – Half Kneeling Windmill
Please comment below if you have any questions.
Workout Plans: https://www.kettlebellkings.com/workout-plans/
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