Exercises

Aesthetic Bodybuilding | The 6 Missing Exercises

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Here are six unconventional exercises to complement your aesthetic bodybuilding workouts. These moves will fix your asymmetries, accelerate growth in the areas you really want to pop, and even improve your posture.

Gareth Sapstead
Narrated by Dani Shugart

00:00 The 6 Missing Exercises
00:12 Heels-Elevated Cable Squat
00:23 Chest-Supported Row with Mini-Band
00:35 3-Point Landmine Row
00:44 BOSU Cable Crunch
00:53 Lateral-Resisted Ab-Wheel Rollout
01:08 Plank Leg Extension with Foam Roller

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