Meals

Epic Bodybuilding Meal Prep (Gran Prep de Comidas para Culturistas)

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(traduccion en espanol abajo) For more recipes, follow me at
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Meal prep is the only way to help you can stay on task to achieve goals. I prepped for 5 diff meals and walk you through how to prepare 4 meals.

REMEMBER: (1) Adjust meal sizes to complement your diet and goals; (2) Freeze the meals and defrost them in the refrigerator the night before you are going to eat. Also, if you do not want a “wilted spinach,” do NOT include spinach in the container with the fish. Keep spinach separate. (3) I used spray olive oil and spray coconut oil for all items cooked in the skillet.

Preparación de la comida es la única manera de ayudarte seguir en camino en alcanzar metas. En este video, preparé 5 comidas y demostré como preparar 4 comidas.

AVISO: (1) Ajustar tamaños de comida para cumplir tu dieta y objetivos, (2) congelar y descongelar las comidas en el refrigerador la noche antes de que vas a comerlas. Además, si no te gusta un “espinacas marchitas,” NO incluyas espinacas en el recipiente con el pescado. Mantener separadas las espinacas. (3) He utilizado aceite aerosol de oliva y de coco para todos los platos cocinados en la sartén.

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