Nutrition

THE FIRST HIGH PROTEIN DIET IN HISTORY!! EUGENE SANDOW’S BODYBUILDING DIET!! THE BRONZE ERA DIETS!

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In this video we look at the evolution of the first ever High-Protein diet. Eugene Sandow was probably the first bodybuilder to ever supplement his diet with a protein supplement, and did so to achieve his marvellous physique. Enjoy!

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Bronze Era playlist: https://www.youtube.com/watch?v=iXo4w8fUfnw&list=PLIbv7Fdgjyd7YUWW5iG450yMSJAPN5fXK

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