Month: May 2022

Enhance Your Burn Want to lose bodyfat and get cut?Whether it’s peak week or that last 2%we’ve got you covered. Pick Your Workout Plan Accelerate Your Results With Supplements Related Articles March 26, 2021 Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and “if it fits your macros.”
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Farnese Hercules Program: https://www.youtube.com/watch?v=IYobXlRVLd0 Greek Lifting Wisdom: https://www.youtube.com/watch?v=Zt6bvNqnJmA&t=1640s Nucleus Overload guide: https://www.youtube.com/watch?v=LNggSj0WBd8&t=107s Greek Aesthetics Lifting Program: Δ = Lats, Θ = Shoulders, Ω = Abs Upper: Bench press OR Dips OR Weighted push-ups 3×6-10 + DB rows 3×8-12 OR Reverse rows 3xAMRAP DB or BB OHP 4×6-12 + Ω + French press OR Skull-crushers 4×8-12
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Powerlifter Joe Sullivan has several notable marks and victories throughout his career. It’s his latest mission that could be the most ambitious yet.  On May 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 pounds) for 19 reps. Per the caption of Sullivan’s Instagram post, the set is part of his preparation to
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While it’s still growing in scope in the strongman sphere, the Shaw Classic already has plenty of notoriety as a noteworthy competition. This year’s edition, which will take place at the Budweiser Events Center on August 13-14, 2022, in Loveland, CO, should present a host of exciting obstacles. On May 18, 2022, titular competition organizer
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Build Your Burn Here’s what it takes to lose fat and get defined.We’ve got the tools and resources you needfor healthy weight loss success. Pick Your Workout Plan Accelerate Your Results With Supplements Related Articles March 26, 2021 Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and “if
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At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her capability with her deadlift that perhaps draws the most acclaim.  On May 18, 2022, Panton (67.5KG) shared footage of herself deadlifting 235 kilograms (518 pounds) during a training session. Even if it’s unofficial because it occurred outside of a sanctioned
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