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Die intensive Vorbereitung hat sich gelohnt. Nachdem sich Michael Wehlte vor einigen Wochen den ersten Platz bei der Deutschen Meisterschaft im Bodybuilding sicherte, trat er am vergangenen Wochenende bei der Weltmeisterschaft in Warschau an und holte am Ende den neunten Platz.
Farnese Hercules Program: https://www.youtube.com/watch?v=IYobXlRVLd0 Greek Lifting Wisdom: https://www.youtube.com/watch?v=Zt6bvNqnJmA&t=1640s Nucleus Overload guide: https://www.youtube.com/watch?v=LNggSj0WBd8&t=107s Greek Aesthetics Lifting Program: Δ = Lats, Θ = Shoulders, Ω = Abs Upper: Bench press OR Dips OR Weighted push-ups 3×6-10 + DB rows 3×8-12 OR Reverse rows 3xAMRAP DB or BB OHP 4×6-12 + Ω + French press OR Skull-crushers 4×8-12
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Powerlifter Joe Sullivan has several notable marks and victories throughout his career. It’s his latest mission that could be the most ambitious yet. On May 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 pounds) for 19 reps. Per the caption of Sullivan’s Instagram post, the set is part of his preparation to
While it’s still growing in scope in the strongman sphere, the Shaw Classic already has plenty of notoriety as a noteworthy competition. This year’s edition, which will take place at the Budweiser Events Center on August 13-14, 2022, in Loveland, CO, should present a host of exciting obstacles. On May 18, 2022, titular competition organizer
An exercise’s name doesn’t usually hold too much value beyond summarizing what it is or how it’s done. The bench press has you lying on a bench while pressing. The barbell row has you, well, rowing a barbell. Squat’s gonna squat. But when a specific exercise variation is named after an individual lifter or coach,
The next step on the road to the 2022 NOBULL CrossFit Games is almost here. On May 20, the 2022 CrossFit Semifinals will begin in three different countries. Then, over four weeks and on every continent except Antarctica, the Semifinals will determine which Men’s, Women’s, and Team division athletes advance to Madison, WI, for the
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Build Your Burn Here’s what it takes to lose fat and get defined.We’ve got the tools and resources you needfor healthy weight loss success. Pick Your Workout Plan Accelerate Your Results With Supplements Related Articles March 26, 2021 Macro Calculator: Count Your Macros Like a Pro! Find your macronutrient ratio for flexible dieting and “if
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At just 22-years-old, powerlifter Jordanne Panton has built up quite the ledger of accomplishments. It’s her capability with her deadlift that perhaps draws the most acclaim. On May 18, 2022, Panton (67.5KG) shared footage of herself deadlifting 235 kilograms (518 pounds) during a training session. Even if it’s unofficial because it occurred outside of a sanctioned
There are typically two camps when it comes to ab training. There are those who are purely focused on strengthening their abs to hoist more weight and perform better as an athlete. And then some folks are mainly interested in whittling their middle a la Brad Pitt in Troy. But hear us now: You can