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Jim Stoppani: Full Body Vs Full Split Training, Explained

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Jim Stoppani breaks down full body training compared to his hybrid model, full split training. Which is best for your fitness goals?

In 2007, Jim Stoppani suffered an injury that made him reevaluate how he would continue his training. Now in his 50s, Stoppani can no longer train with the exact same high energy that he used to when he was young without facing even more injuries that slow him down in the gym. So he turned to full body training – a method that is great for overall fitness but not exactly ideal for massive muscle growth. This led Stoppani to invent his own hybrid training method – full split training – to focus a bit more on muscle growth while also avoiding further serious injury. In our latest GI Exclusive in collaboration with Barbend, Jim Stoppani compares full body training to full split training and explains which technique is best for your fitness needs.

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