Exercises

CHEST ‘N TRICEP WORKOUT | CLASSIC BODYBUILDING

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WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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