Exercises

Weight Lifting & Bodybuilding Exercises : Weight Training Equipment

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When selecting weight-training equipment, free weights and stabilized range of motion machines have different effects on the body. Learn to pick weight-training equipment with tips from a personal trainer in this free exercise video about weight-training programs.

Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC

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