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Mike is back with another roundtable and is joined by Kassem Hanson.
Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles.
02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution
06:54 Exercise selection and programme design
11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick
17:33 Kassem elaborates on how he goes about creating a stimulus
22:35 Mike responds to Kassem’s approach and how to work a muscle group
29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order
36:30 Mike goes back with some criticism about Kassem’s thoughts and focus on muscle stimulus
43:15 Kassem speaks about fatigue accumulation and stimulus
48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection
53:57 Debate about systemic fatigue
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