Exercises

Enormous Forearm Exercises: My Favorite Grip Movements for Bodybuilding

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Barbarian forearms motivation: https://www.youtube.com/watch?v=pLSNskaO-BU
My favorite triceps exercise: https://www.youtube.com/watch?v=traEzBUl8aU&t=3s
Nucleus Overload Guide: https://www.youtube.com/watch?v=LNggSj0WBd8&t=668s

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