Explained

THE BATTLE PLAN | Diet Macros/Calories Fully Explained! | 12 Weeks Out | Ascension Ep. 5

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TIMESTAMPS!

0:00 – Intro
0:38 – Macro/Calorie Targets
6:14 – Protein Supplements
7:23 – Cardio
11:00 – Training
13:43 – New Fat Loss Supplement
17:09 – Adherence

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