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Minimum effective volume,
Maximum recoverable volume,
Maximum adaptive volume,
General recommendations for volume
How to arrange volume for the convenience
How do volume and strength go hand in hand?
Basically, one-stop to understand all about volume.
Timestamps to follow through:
0:00 – Intro
0:20 – What are variables?
1:32 – What is volume?
2:43 – How to overload volume?
4:00 – Why sets are counted as volume? Why sets are important?
8:51 – How volume is better than intensity for hypertrophy?
9:33 – How to count volume?
10:27 – How many sets per body part?
13:58 – Four volume terms to understand
21:26 – General recommendations for volume
24:28 – Following routines of big athletes
25:04 – How to allocate sets per body part?
26:05 – Which kind of exercises?
27:37 – How to arrange volume for convenience?
29:34 – Check these on top of all
30:10 – How do volume and strength go hand in hand?
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