Meals

HEALTHY HIGH PROTEIN VEGAN BODYBUILDING MEAL IDEAS

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GYMSHARK CLOTHING:

Shop Gymshark here: http://www.Gymshark.com

VEGAN AESTHETICS COMMUNITY WEBSITE:

http://www.veganaesthetics.co.uk/

MYPROTEIN LINKS AND DISCOUNTS:

UK: http://goo.gl/1sJoib

UK (this can also be used by those within Europe on the www.myprotein.com site)

Offer: 10% off
Code: STEFUK

US: http://goo.gl/J11nQR

US/CA

Offer: 20% off
Code: STEFUS

RECIPES:

1. SMOOTHIE:
2 BANANAS
1 SCOOP VEGAN BLEND
2 TBSP CACAO POWDER
300ML NON DAIRY MILK
BLEND

2. CARROT LENTIL SOUP:
6 CARROTS
1 ONION
2 GARLIC CLOVES
200G LENTILS
8-10 CHERRY TOMATOES
1 LITRE STOCK

PULSE CARROT, ONION, GARLIC AND ADD TO POT
MIX AROUND AND ADD 1TBSP EACH: CUMIN, TUMERIC, CORIANDER, CHILLI, ETC
ADD CHOPPED TOMATOES AND LENTILS
ADD STOCK AND SIMMER FOR 30 MINUTES

3. NOODLE BOWL
2 NOODLE NESTS
1 BLOCK TOFU
HOT SAUCE
VEG OF CHOICE
SOY SAUCE

BOIL NOODLES
COAT TOFU IN SAUCE AND BAKE FOR 30 MINS AT 180 DEGREES
COOK VEGGIES
MIX ALL TOGETHER WITH SOY SAUCE

INSTAGRAM: @naturallystefanie
BLOG: www.naturallystefanie.com
SNAPCHAT: Stefaniemoir
COACHING EMAIL: naturallystefaniecoaching@gmail.com

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