Exercises

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📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, suggest seeing a health and fitness professional to give your tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs,
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