There are typically two camps when it comes to ab training. There are those who are purely focused on strengthening their abs to hoist more weight and perform better as an athlete. And then some folks are mainly interested in whittling their middle a la Brad Pitt in Troy. But hear us now: You can
Being involved in sports as a child can help you to develop so much more than just strength. Youth sports help to set the foundations for fitness, mental toughness, teamwork, cooperation, and discipline throughout a person’s lifetime. This is true of BBcom Master Coach Rebecca Rouse. Where did your journey begin? What was your physical,
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The 45th rendition of the World’s Strongest Man (WSM) is almost here. It will take place on May 24-29, 2022, at Capitol Mall in Sacramento, CA. Thirty of the world’s top strongmen will vie for the legendary Barry Frank Trophy, and to capture the esteemed honor of calling themselves the best strongman in the world.
Eddie Hall built a career as one of the greatest-ever strongmen, but that doesn’t mean he can’t excel in other sports. What’s clear is that the 2017 World’s Strongest Man (WSM) Champion has an ability that seems to transfer over well to other avenues. On May 17, 2022, Hall decided to again test his mettle
A champion bodybuilder has to have the prerequisite dedicated nutrition to match. On May 15, 2022, reigning three-time Classic Physique Olympia Champion (2019-2021), Chris Bumstead, posted a video to his YouTube channel outlining an entire day’s worth of eating. The 5,000-calorie-plus diet is part of Bumstead’s ongoing off-season as he prepares for the 2022 Mr.
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What is a Turkish Get Up? The Turkish getup is a full body, multiplanar movement, usually performed with a kettlebell (but can also be done with a dumbbell, sandbag, or bodyweight only). Unlike many of the other movements typically associated with kettlebell training; like swings, cleans, and snatches; the TGU is a much slower, more
Matt Wenning explains POWER BUILDING (Functional Aesthetics) The First Program of its Kind! https://www.wenningstrength.com/products/pre-order-the-power-building-manual Don’t Forget Nutrition is JUST as Important, so make sure you pick up The Wenning Strength Nutrition Manual https://www.wenningstrength.com/products/the-wenning-strength-diet-manual Want to know the specifics? Sign up for Patreon and get the exact programming Matt recommends for each modality. https://patreon.com/wenningstrength Now you
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