There are typically two camps when it comes to ab training. There are those who are purely focused on strengthening their abs to hoist more weight and perform better as an athlete. And then some folks are mainly interested in whittling their middle a la Brad Pitt in Troy. But hear us now: You can
abs
Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can view your coveted abs, but the right training can move things along and will ensure a great-looking midsection
When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and from work. Fortunately, neither of those is necessary. While you need to pay close attention to nutrition and implement a consistent, focused training plan for fat loss, you’ll get much
The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to get into better shape or in school during gym class where it was less painful than dodgeball and more fun than square dancing. The sit-up remains a time-tested fitness evaluation