Bigger, stronger arms are usually high on the list of priorities for some lifters, even if they half-whisper it for fear of being labeled “a bodybuilder,” as if there’s anything wrong with training specifically to add muscle. While there are countless varieties of curls to work the biceps with different angles or equipment, most lifters
arm workout
The barbell skull crusher, also known as the barbell triceps extension, is one of the most well-known exercises for the triceps. Yet it is heavily underrated due to a misunderstanding of how to perform the exercise effectively. The barbell skull crusher can improve strength in a variety of activities, especially the bench press and overhead
Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A strong set of horseshoe triceps will help you when locking