Back day can be one of the most enjoyable days you’ll have in the gym. Due to the sheer number of muscles in the back, it’s one of the strongest parts of the body — second only to the legs. Also, a well-developed back signals to the world that you have put in some serious
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When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs. But what about the muscles you don’t see from the front? Having an impressive back is paramount when trying to develop an aesthetic physique. A V-shaped torso with a well-built
There’s a right way and a wrong way to use every piece of equipment in the gym. You wouldn’t try to do biceps curls with the leg extension machine or use the pec-deck to work your inner thighs. And you wouldn’t wedge one end of a barbell in a corner and do exercises while holding
Your abs may be under a layer or two of fat but the solution isn’t only in the kitchen. Yes, nutrition has a lot to do with how lean you can get and how quickly you can view your coveted abs, but the right training can move things along and will ensure a great-looking midsection
Chest training is a highlight in most lifters’ routines. It’s either the day they get to throw around big weight on the bench or the day they get an excellent pump with immediate (however temporary) results. Exercise choice can dramatically influence overall results, especially when it comes to training the chest. Between myths about “targeting”