Should you have protein or carbs before weight training? Is it safe to eat before a workout? Do you need electrolytes or hydration drinks during your workout? Is it best to work out on an empty stomach? If you ask around you’ll hear a lot of conflicting information; however, if you want to push your
Bodybuilding
One of the primary functions of the core is to protect the spine and prevent injury to it. Nobody wants to walk around with chronic back pain, so building a rock solid core should be a focus for everyone – from high level athletes to everyday gym-goers. In addition to protecting the spine, the core
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Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr. Olympia Champion (2006-2007, 2009-2010) maintains a YouTube channel with 546,000 subscribers and has over 4.2 million followers on his Instagram profile. With these sizable platforms, Cutler
With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League athlete and former 212 Olympia Champion (2019) has posed on stages worldwide. If his recent exploits are any indication, it seems like he’s hungry for
If you’ve been working hard but feel like you’re not getting the most out of your workouts, it could be the things you’re doing outside of the gym. Working out is typically only about 1 hour of your 24 hour day. What you do in the other 23 hours can either help or hurt your
Many consider Ronnie Coleman to be one of the greatest bodybuilders of all time. Unfortunately, the 58-year-old Coleman has fallen on hard times of late. The legendary strength sports athlete has undergone over a dozen surgeries on his neck and back. While his balance and leg strength have been improving, he walks with crutches for
The peak of bodybuilder Shaun Clarida’s career thus far is undoubtedly his 212 Olympia win at the 2020 Mr. Olympia. With a second-place finish to Derek Lunsford last year, the 39-year-old might be determined to be the 212 division’s top dog again. On June 11, 2022, the International Federation of Bodybuilding and Fitness (IFBB) Pro
There’s no doubting Joe Mackey’s strength and power. First, the International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open athlete recently joined the 900-pound deadlift club. Then, after losing 20 pounds in just about a month, he still managed to deadlift 850 pounds at the 2022 Iron Wars VI. Now, it appears that
Last year, Nick “The Mutant” Walker had one of the better competitive outputs for a bodybuilder in recent memory. The 27-year-old International Federation of Bodybuilding and Fitness (IFBB) Pro League athlete won both the 2021 New York Pro and the 2021 Arnold Classic. He also came in fifth place at the 2021 Mr. Olympia —
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Enhance Your Performance You’re already putting in the work. The right nutrition and supplementscan help take your athletic performance to the next level. Optimizeyour recovery, hydration, and mobility to drive peak conditioning. Workout Plans Top Categories Related Articles December 22, 2021 Mobile Muscle: Your Active Mobility Plan For Increased ROM And Strength Static stretches waste
It wouldn’t be a stretch to say bodybuilder Derek Lunsford is in a critical period of his career. As the reigning 212 Olympia Champion, Lunsford has his sights on a repeat performance at the 2022 Mr. Olympia. While his off-season ramps up, he has to fuel that potential repeat with the proper nutrition. On June
Build Your Performance Skilled athletic performance requires a combination of strength, power,and endurance. The right nutrition and supplements can help take yourperformance to the next level. Drive your stamina and recover smarter. Workout Plans Top Categories Related Articles October 30, 2018 The Ultimate Guide to Performance Nutrition Your body is a precision machine. Treat it
Jay Cutler retired from competitive bodybuilding in 2013, but he stays active. The four-time Mr. Olympia winner (2006-2007, 2009-2010) keeps after it in the gym. A recent day of back exercises exemplifies that continued dedication. On May 29, 2022, Cutler worked out at the Fit Club, a gym in Las Vegas, intending to strengthen his
You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight. You’re not a hamster on a wheel, you’re a serious athlete. You want to get ripped and put on more size but unfortunately most of the training techniques for these goals can contradict each other. There is
We’ve all heard it. The older you get, the less likely you are to hit the performance goals you set out for. We’re constantly told to savor the time spent in our 20’s and 30’s because once we hit 40, it’s “all downhill from there.” What if, rather than simply accepting that aging equates to
Fad diets have been around for as long as any of us can remember. A new one or a new spin on an old one are always popping up with all sorts of claims of not only weight loss, but health benefits. Some diets market themselves not as a traditional diet, but as a lifestyle
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