The pull-up is the meat and potatoes of any back workout. It’s one of the few exercises that nearly every experienced lifter agrees is essential for building a foundation of size and strength. You’ll find it performed and praised by bodybuilders, strength athletes, and traditional sports athletes due to its wide benefits. This battle-tested exercise
bodyweight workout
Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A strong set of horseshoe triceps will help you when locking
A well-developed chest is a calling card of lifters who’ve spent months, if not years, dedicated to hard training. From lifters bench pressing jaw-dropping weight and bodybuilders hitting the classic “side chest” pose to beginners learning how to do a push-up, chest training has always been a high priority for anyone looking to build muscle