Derek Lunsford

On April 9, 2022, reigning 212 Olympia Champion Derek Lunsford recorded himself in the squat rack, among other lifts, on his YouTube channel. Over five sets of 20 reps, the International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder squatted a total of 100 reps at 315 pounds.  [embedded content] The high-stamina leg workout