Exercises

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How to do bodybuilding exercises suitable for fitness INSANE LEG x CALVE WORKOUT! ✔️[SAVE|SHARE|COMMENT|TAG A FRIEND] 💯 TURN ON POST NOTIFICATIONS! 🔥LEGS ⬇️ 1️⃣Barbell 4×12/10/8/8] 2️⃣Leg Press:[3×8-10] 3️⃣DB Goblet Squat:[3×8-10] 5️⃣Hamstring Curls:[3×10-12] 🔥SUPERSET 6️⃣Calve Press:[5×8-15] ⏰Rest 60-90 after each set! If you like this exercise and have a question, tell me in the comments! Make
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Top trainers around the world agree that these 10 exercises are most effective for building muscle. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides Trainers featured in this video – Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales,
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