When someone decides to burn fat, they often think it means surviving on a carrot and three lettuce leaves each day while jogging to and from work. Fortunately, neither of those is necessary. While you need to pay close attention to nutrition and implement a consistent, focused training plan for fat loss, you’ll get much
fat loss
The classic sit-up is one of the first exercises most people learn to perform. Sometimes on their own at home as an early attempt to get into better shape or in school during gym class where it was less painful than dodgeball and more fun than square dancing. The sit-up remains a time-tested fitness evaluation