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I’ve had a few people ask for it so let’s start getting into a few videos on how to diet to lose fat and build muscle. This will be particularly helpful to you if you’re not getting results or a vegan athlete. I have a feeling this will spawn several other videos on specific types
Sorry for the spelling mistakes,hope you learned some useful shit.
Got a cable machine? Then you’ve got access to one of the most fundamental exercises to directly target and isolate the triceps. The triceps pushdown, sometimes called a pressdown, is perfectly suited to beginners and experienced lifters alike. Credit: sakkmesterke / Shutterstock The cable’s pulley system puts tension — and lots of it — right
On June 17, 2022, the Giants Live organization revealed that Georgian strongman Konstantine Janashia would be withdrawing from the 2022 Strongman Classic. Fresh off a top-five finish at the 2022 World’s Strongest Man (WSM), Canada’s Maxime Boudreault will take his place on the 12-person roster. That competition will occur on July 9, 2022, at the
While Rauno Heinla is one of strongman’s biggest names, he built much of his career profile on the back of his tremendous deadlift prowess. With the 2022 World Deadlift Championships (WDC) on the horizon later this summer, the Estonian athlete recently once again showed why he’s known as one of the globe’s top deadlifters. On
Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing, the four-time Mr. Olympia Champion (2006-2007, 2009-2010) maintains a YouTube channel with 546,000 subscribers and has over 4.2 million followers on his Instagram profile. With these sizable platforms, Cutler
With over two decades of experience, Kamal Elgargni is undoubtedly one of the more seasoned professional bodybuilders around. From Asia to Europe and Las Vegas, the 50-year-old IFBB Pro League athlete and former 212 Olympia Champion (2019) has posed on stages worldwide. If his recent exploits are any indication, it seems like he’s hungry for
If you’ve been working hard but feel like you’re not getting the most out of your workouts, it could be the things you’re doing outside of the gym. Working out is typically only about 1 hour of your 24 hour day. What you do in the other 23 hours can either help or hurt your
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