On June 15, 2022, weightlifter Mahmoud H. Hassan (89KG) completed a clean & jerk of 193 kilograms (424.5 pounds) during the 2022 Youth World Weightlifting Championships (YWWC) in León, Mexico. The competition falls under the jurisdiction of the International Weightlifting Federation (IWF). Hassan’s clean & jerk — where he wore knee wraps, a lifting belt,
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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://scoobysworkshop.com/muscle-gain-calculator/ Natural muscle gain expectations Natty or not? How much muscle can you expect to gain naturally? How long will it take to look like Jeff Seid? Like Zyzz? By the way folks, you will notice that I never made any claims about the natty-ness of anyone I showed pictures
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The first barbell curl was probably performed about three minutes after the barbell was invented and it’s been a gym staple ever since. This timeless exercise has always been reliable and effective for building a set of bulging biceps. Credit: Gorodenkoff / Shutterstock It might be seen as a very simple movement — grab the
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